I also try to keep my diet healthy (ish) Dominic for a variety of medical reasons but something i do every morning is instead of sweetener in my second coffee, i have two spoons of runny honey - the natural antiseptic/immune boosting effect seems to ward off most common ills thankfully.
Hmmm, i wonder if perhaps the garage wanted the job of replacing the headlamp to boost their labour revenue? When i first got my S Type, it had fairly bad cataracts on the headlamps and for some unknown reason, people kept flashing me on my first nocturnal outing in it. The lack of forward vision was worrying but i did notice the lights seemed to be pointing everywhere except where they should be!
Further investigation found the adjuster were siezed and broken, allowing the reflectors to move around like a loose leaf in autumn. A reproduction kit from ebay fixed the adjusters and T-Cut and elbow grease polished the lenses back to clear.
https://www.ebay.co.uk/itm/225508928142
I needed an extra 2 sets of cogs (one per headlight) as there is only one per headlight supplied. These are for the normal headlights with halogen bulbs (i've fitted LED bulbs in the outer pair, vast improvement!), not the HID/Xenon variety as fitted to the S Type R and (i believe) optional on others.
As far as i'm aware, the normal headlights were the same across production years but make sure the connector plugs look the same just to be on the safe side.
So far, all parts i've wanted/needed have been available on ebay but it's often helped that i am able to do research into what else fits, even if not listed as fitting. For example, a new crank position sensor (CPS) i had to fit just over a year ago :
https://www.ebay.co.uk/itm/234276747755
Jaguar and specialists wanted 10x that amount! 😮
Also ordered a screenwash pump which turned out to be shared with the Volvo S80 and a plethora of Fords from the mid-80s onwards including Sierra, Mondeo, transit and other models - Jaguar = £96, Volvo = £48, Ford £24 all for the same pump, ebay £8. I believe they changed the pump on 2002 onwards cars so this may not be relevant for yours but you get the idea!