Peter, Since the heart attack (flat liner) I build all my own food. I don't eat any known fat salt or sugar . So I don't eat sausages, beefburgers, bacon , or the like. (mind you I never did) . I think you are correct about the ready made meal and takeaways, that is why the country is becoming obese and diabetes 2 is on the rise. People are just storing up trouble for themselves . I think my heart attack was more to do with smoking, drinking, looking after the wife without any help, bringing up the kids, and doing three jobs . It was probably God's punishment for me being half Welsh also ! ATB, Trevor