Just done a quick search Phil, basically if you have a thermostat that is stuck in the 'closed' position this causes the car to overheat, if its stuck in the 'open' position the water keeps circulating building up very little heat causing no heat out put to the heater matrix. So, when you first start your car the stat is in the closed position allowing the engine and cooling system to reach optimum temperature for running efficiency, when this temperature is reached it then opens allowing you then to use your heating in the cabin. I think this makes more sense and that the cause of your issue is still the thermostat in my book. As for how to change it, a Haynes manual, youtube search or similar should be out there somewhere bud.